It’s a new year! Every new year brings the feeling of possibility and a fresh start. People often focus on health, which is obviously very important. But where to start? And how to keep it going?
January is usually a big month for new gym memberships, diets, and detoxes. But come February, how many of us are still “on the wagon?” Read on to learn which changes to prioritize and how to turn those changes into lasting habits, for a healthier, happier you (for many years to come).

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